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Fruit Compote

  • Use enough to make a portion, to taste. You can’t go wrong on this one!

  • 1 teaspoon ghee

  • Cardamom spice

  • Cinnamon spice

  • Ginger spice

  • Seasonal fruits: oranges, apples, papaya, passionfruit, plum

  • Apple juice

  • Non-dairy yogurt

  • Basil leaf

  • Sunflower seeds

  • Put some ghee into a medium-sized pot

  • Add a bit of cardamom, cinnamon, and ginger. Toast the spice in the ghee.

  • Break up seasonal fruits into big chunks with your fingers and add them to the pan. Consider oranges, apples, plum, papaya, and passionfruit

  • Add a big splash of apple juice and cover with a lid. In 4-5 minutes, the fruits should soften and they’re good to eat!

  • 5. Garnish with some non-dairy yogurt, a leaf of basil, some pomegranate seeds, and a few sunflower seeds

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