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Vata Energy Bars 



  • 2 cups raw cashews

  • 2 cups pitted dates, preferably Medjool

  • 1 cup almond butter

  • ½ cup of Ghee 

  • 1 cup Jaggery (unrefined date, palm, or cane sugar), or replace with brown sugar

  • ½ cup shredded unsweetened coconut

  • 1 teaspoon pure vanilla extract

  • ¾ cup coconut flour

  • 2 teaspoons ground cardamom

  • 2 teaspoons ground cinnamon

  • 1 teaspoon of mineral salt



  • Line a baking pan with parchment paper set aside. Pit the dates, set aside.

  • In a food processor grind the cashews to a coarse meal, and then add the dates and pulse until combined. Next, add the jaggery and coconut flour, and combine.

  • In a separate bowl mix the almond butter, ghee oil, and vanilla and then add to the above mixture.

  • Mix/pulse in a food processor until combined, and then press the mixture into a lined 8 x 8-inch baking pan, and if sticky, wet the hands with water and smooth the top.

  • Refrigerate for one hour, remove from pan, and cut into bite-sized pieces.

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