Fruit Compote 

INGREDIENTS:

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• Use enough to make a portion, to taste. You can’t go wrong on this one!

• 1 teaspoon ghee

• Cardamom spice

• Cinnamon spice

• Ginger spice

• Seasonal fruits: oranges, apples, papaya, passionfruit, plum

• Apple juice

• Non-dairy yogurt

• Basil leaf

• Sunflower seeds 

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​DIRECTIONS:

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• Put some ghee into a medium-sized pot

• Add a bit of cardamom, cinnamon, and ginger. Toast the spice in the ghee.

• Break up seasonal fruits into big chunks with your fingers and add them to the pan. Consider oranges, apples, plum, papaya, and passionfruit

• Add a big splash of apple juice and cover with a lid. In 4-5 minutes, the fruits should soften and they’re good to eat!

• 5. Garnish with some non-dairy yogurt, a leaf of basil, some pomegranate seeds, and a few sunflower seeds

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