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  • 1 cup red lentils, rinsed

  • 1 tablespoon Ghee.

  • 1/2 teaspoon cumin seeds

  • 1 (2-inch) cinnamon stick

  • 1 cup diced yellow onion

  • 1 green chili pepper, stemmed, seeded, and minced (serrano for spicy, jalapeno for more mild)

  • 4 garlic cloves, minced

  • 1 tablespoon finely minced ginger root

  • 1/2 teaspoon ground turmeric

  • 1/2 teaspoon ground cardamom

  • 1/2 teaspoon paprika

  • 3/4 teaspoon mineral salt

  • 1 medium tomato, diced

  • Juice of one half a lemon

  • Chopped cilantro leaves for garnish

​Enjoy over basmati rice or plain by itself!  



  • Wash the lentils with running water 

  • Place the lentils in a medium saucepan with 3 cups of room temperature water. Turn the heat to medium and allow the lentils to cook for 20 minutes.

  • Meanwhile, heat the Ghee in a medium skillet set over medium heat. Add the cumin seeds and cinnamon stick; cook for 60 to 90 seconds, until fragrant.

  • Add the onion, green chili pepper, garlic, and ginger; cook for 4 to 5 minutes, until the onions are turning translucent.

  • Add the turmeric, cardamom, paprika, salt, and tomato to the pan. Cook until the tomato begins to fall apart, about 2 to 3 minutes. Discard the cinnamon stick.

  • Once the lentils are cooked and soft,  drain off any excess water.

  • Add and stir the spiced onion mixture into the pot of lentils. Add the lemon juice and stir well. Taste and add salt as needed.

  • Garnish with cilantro;


Serve with basmati rice.


This recipe is easy to digest, and easy on the agni. 

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