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DISCLAIMER: The statements on this website have not been evaluated by the Food and Drug Administration. The products found within are not intended to diagnose, treat, cure diseases.  The videos, meditations, and products should be used only as complements to the treatments that you already have. If you have a physical or medical condition, you should seek the advice and talk to your Dr.

Infinite Possibilities World LLC; Albuquerque, NM, United States

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INGREDIENTS:

​Enjoy over basmati rice or plain by itself! This soup is a basic ingredient recipe. 

 

DIRECTIONS:

  • Wash and rinse dal (soaking is optional).

  • In a saucepan, melt the ghee or oil over low-medium heat. Stir in the Kitchari Spice Mix and heat until the seeds begin to pop. Add the drained dal and stir, coating the lentils in the spices. Add the water and cover. Simmer for 20–30 minutes or until the dal is soft to taste, stirring occasionally.

  • Generally balancing for all doshas, this simple red lentil recipe is good to keep on hand for a quick and easy Ayurvedic meal.

  • Serves 2–3

 

This recipe is easy to digest, and easy on the agni.