In order for your brain and body to produce proper neurotransmitters essential for you to feel happy, calm and motivated—it must be supplied with the proper nutrients, proteins, vitamins, minerals, and antioxidants, ideally from whole food sources.
There are many ways to improve your daily mood. One of the ways is eating healthy and natural foods because your body reacts to the types of foods accordingly to the types of food you eat every day. The healthier the food you eat, the healthier your body is. Your mood will improve by increasing the number of fruits and vegetables and decreasing the amount of processed food you eat. In the same way, when your brain and body have the exact raw materials they need in a high-quality, whole food form, they simply will function better and you will and you will have a better mood.