Fact: Your physical health impacts your mental health.and the mental health impacts your physical health.
The interaction between the mind and the body is so pervasive, it’s difficult to say which one is influencing which. If it's all connected, then it's all important. The way to total health is through it's about taking care of your mind, your body, and your spirit.
Healthy In Body
When you are generous to your body, you nourish your body with physical activity, good foods, water, and sleep, so that you have plenty of energy to meet life's daily challenges.
Healthy in Mind
When you are generous to your mind, you care for your mental and emotional health so you feel less stress, more peacefulness, and experience greater focus.
Healthy in Spirit
When you are generous to your spirit, you connect with yourself and others in meaningful ways.
Let's be honest, you don't need me to tell you to exercise and eat right, do you? Or that you should spend quality time with friends and family.? If you're not doing what you know you should be doing, it's not because you're lazy, selfish, or weak. It's not because you don't have enough willpower. It's because you have to think about. And if you have to think about, you can only do it for so long before something comes us. You forget, you're too busy, too stressed out. The real probelm is that it's not a habit. When something is a habit, you don't have to think about it. You just do it. You don't talk yourself out of brushing your teeth. You don't forget to have your morning cup of coffee.