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Take Care of Your

Mind, Body Spirit, & Soul.

Get ready to experience the healthiest version of yourself. There exists within you a person who is healthy, is youthful, free from disease, is lighter in mind body and spirit and together we are going to find her.

 

Create a body, mind, and spirit to the next level as you release stress and toxicity, nourish your entire being, and learn personalized practices to transform your health for life as we guide you towards Lighten up your Weight online program to obtain a Total Mind Body Spirit healing transformation. 

 

Working together, we will discover a new path to health and a lighter you using the ancient healing wisdom of Ayurveda so you can look and feel your best, have more energy, and improve your quality of life, prevent premature aging, and avoid serious health risks problems such as  like diabetes and heart disease,

 

Ayurveda, a 5,000-year-old system of natural healing, teaches that there is no such thing as one-size-fits-all healthcare. In Lighten up your Weight program, is a sensible plan that includes the necessary tools you need to know to improve your physical emotional mental and health regarding your weight lost goals. You’ll start by taking our Dosha Quiz to determine your Ayurvedic mind-body type. Then, we will show you how to personalize your plan to work for you, so you understand which daily practices, healing techniques, sleep habits, foods, exercises, and much more. 

Lighten up Your Weight Program

SKU: 1111
$2,997.00Price
  • Ayurveda, a 5,000-year-old system of natural healing, teaches that there is no such thing as one-size-fits-all healthcare. In Lighten up your Weight program, is a sensible plan that includes the necessary tools you need to know to improve your physical emotional mental and health regarding your weight lost goals. You’ll start by taking our Dosha Quiz to determine your Ayurvedic mind-body type. Then, we will show you how to personalize your plan to work for you, so you understand which daily practices, healing techniques, sleep habits, foods, exercises, and much more.