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Green Mung Sprouts

Tiempo de preparación:

20 Minutes

Hora de cocinar:

10 minutes


8 Servings



Sobre la receta

Sprouted green gram, also known as mung beans or moong, is a rich source of fiber and is fat-free. Due to high fiber content, they are filling and extremely healthy. Some of the sprouted green gram benefits include improving eyesight, enhancing bone and heart health as well as enhancing the immune system.


  • 2 cup mung beans

  • Enough water to cover beans, plus 1 inch

  • 1 tablespoon Ghee

  • 2 cloves of garlic (minced)

  • 1 spring onion (sliced)

  • Mineral salt and freshly ground pepper to taste

​Enjoy over basmati rice and other vegetables by itself!


  • Wash and rinse the mung beans three times.

  • Add them to a large bowl with enough cool water to cover the beans by 1 inch. Soak overnight—the beans will swell!

  • The next day, drain the beans thoroughly. Cover the bowl and leave in a cool, dark place for two to three days, rinsing and draining each day.

  • Once the sprouts are ready to eat, rinse the bean sprouts under cold water and soak them in water for 5 minutes.

  • Drain the water leaving the bean sprouts in the colander for 30 minutes to get rid of most of the water on the bean sprout.

  • Heat Ghee in a bowl and stir-fry the garlic until it becomes aromatic.

  • Add bean sprouts to the bowl and quickly stir-fry for 30 seconds, then add the spring onions.

  • Keep stir-frying for another 30 seconds and season with salt and pepper. Serve hot.

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