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Quinoa Porridge

Tiempo de preparación:

30 Minutes

Hora de cocinar:

30 Minutes


3 Servings



Sobre la receta

Eating whole grains also provides a hefty dose of plant protein and fiber, balancing blood sugar levels and helping you feel satiated for longer provided by the quinoa in this recipe. Additionally, quinoa is rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.


  • 1/2 cup quinoa

  • 1 cup almond milk

  • 1 tbsp. vanilla extract

  • Cinnamon spice

  • Cardamom spice

  • Mineral Salt to taste

  • A light sprinkling of sunflower seeds

  • One pear


  • Add the quinoa to a medium-sized pot

  • Cover with almond milk (this can be substituted with water, but almond milk will add sweetness)

  • Cook this on a medium flame. Add a little more water or almond milk if needed, to make sure that there is enough liquid for the quinoa to cook

  • Add salt

  • Add vanilla extract

  • Add the spices – consider cardamom and cinnamon

  • Cover the pot with a lid, bring to a boil, and let cook for about 15 minutes

  • Cut pieces of fresh pear and add it to the pot. No need to cook the pear, just make sure it is warmed up

  • Give another minute or two to warm up the pear

  • Put it in a bowl and add some sunflower seeds for garnish. You can add honey if it is not sweet enough for you.

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