Sobre la receta
Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. They're easily cooked
Ingredientes
½ cup red lentils
1 ½ cups water
1 ½ tablespoon Kitchari Spice Mix
1 tablespoon ghee or coconut oil
Enjoy over basmati rice or plain by itself! This soup is a basic ingredient recipe.
Preparación
Wash and rinse the lentils (soaking is optional).
In a saucepan or rice cooker, melt the ghee or oil over low-medium heat. Stir in the Kitchari Spice Mix and heat until the seeds begin to pop.
Add the water and stir, coating the lentils in the spices. Add the water and cover. Simmer for 20–30 minutes or they are is soft to taste, stirring occasionally.
Generally balancing for all doshas, this simple red lentil recipe is good to keep on hand for a quick and easy Ayurvedic meal.
This recipe is easy to digest, and easy on your digestive system fire.