About
"Lighten up your Weight & Life" is a transformative program designed for individuals seeking a holistic approach to weight management and personal wellbeing. Rooted in the expertise and compassionate guidance of Dr. Liliana Cittrine, this course goes beyond traditional dieting to address the physical, emotional, and spiritual aspects of health. Participants will embark on a journey of self-discovery, learning practical strategies for sustainable weight loss, mindful eating, and positive habit formation. Through guided meditations, interactive coaching, and supportive community engagement, you’ll uncover the underlying patterns that influence your relationship with food and your body. This program is ideal for anyone ready to break free from the cycle of emotional eating, self-doubt, and restrictive diets. Whether you’re just starting your wellness journey or looking to deepen your understanding of holistic health, "Lighten up your Weight & Life" offers tools and insights to help you achieve lasting change. Experience a renewed sense of energy, confidence, and joy as you align your body, mind, and spirit. Take the first step toward a lighter, more vibrant life—your transformation begins here!
You can also join this program via the mobile app. Go to the app