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Meditating in Nature
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Change your thoughts & Create A Better Destiny

Set yourself up for success • Connect With your Inner genius
• Boost Your Self-Confidence

Reach your goals and objectives! Improve your physical, emotional & mental wellbeing.

About Guided Meditation Healing Experience Session

  • Do you want to change a specific bad habit, but you do not know how?

 

  • Do you want a specific guided meditation but do not find it anywhere?

 

  • Have you tried regular meditation practice in the past but got distracted, busy, or stuck?

 

  • Your monkey mind does not let you meditate

  • Do you feel stuck in life 

If so, this session will help connect with your inner genius to solve problems and to achieve your goals.

What You'll Get

The Guided Meditation Healing Experience takes place in 2 sessions:

First Session: 1  hour

During the session:  you will learn the best meditation and mindfulness practices to help you experience more excellent physical health and emotional well-being.

We will dialog about the most commonly asked meditation questions and the universal laws.

 

We will dive deep to discover your desires or concerns to find clarity about who you really are and what you really want.

During the first session, you will decide the areas you want to change as follows:

  • Lose weight and keep it off

  • Reduce stress 

  • Deal with childhood issues

Increase self-esteem.

  • Change your behavior 

  • Decrease anxiety and Depression

Once you decide we decide the areas that you want to improve, at the end of the session, I will send you the Making Life Changes that Reflect Your New Story Workbook which exercises for you to start the process and help you achieve better results.

 

Second Session: 2 hours 

it will take place 1 week after the first session. I will give you a 30 to 40 minutes profound and powerful guided meditation according to your desires and needs that you can practice every day.

This guided meditation is recorded over theta and alpha waves to help improve your meditative state, learning, healing and get the desires you want to achieve.

Therefore, you will have lifetime access to your meditation and you can take it with you wherever you want. So, you can improve your health and wellbeing in the way you want.

Buddha Statue
Breathing Meditation
  • This Guided Meditation Healing Experience session is your opportunity to be guided in the foundations of this timeless practice by Dr. Liliana Cittrine. She has more than seven years of experience guiding hundreds of people to meditate.

  • During this session, you’ll discover how simple meditation really is and how it can help you become a better version of yourself. When you meditate consistently and regularly, for just a few minutes a day, you will begin to experience the benefits in every aspect of your life. As a growing body of scientific research shows, these benefits include:

Why this session

Meditation

Benefits

  • Improve your physical, emotional, and mental health to become a better version of yourself, make the changes you want in life, create a better destiny, and a happier, healthier, and more fulfilling life.

  • Expand your potential and balance by aligning your values to your life purpose.

  • Identification of what is essential in your life.

  • Overcome blockages and difficulties to make changes necessary changes in your life.

  • Reduced feelings of stress and increased feelings of relaxation and peace with the knowledge that you can get the results you want in life.

  • Decreased inflammation in the body

  • Improved immune function

  • Decreased depression, anxiety, and addictive behaviors

  • Better sleep and profound rest.

Meditation

What you’ll Learn

  1. Decide what you can do to experience a more meaningful life

  2. How to Create Your Reality Consciously instead of letting your unconscious beliefs hold you back

  3. Explore the purpose of meditation and discover simple ways to meditate

  4. Gain insight into how your thoughts, emotions, and beliefs affect your health and well-being

  5. Develop an easy, consistent meditation practice

  6. Experience expanded awareness of your faithful, unbounded self

Meditating
Kundalini Yoga Meditation

Who this session is for:

  • Anyone who wants to learn how to improve your life in an effortless way

  • Anyone who wants to discover the physical and emotional health benefits of positive thoughts and emotions.

  • Anyone who wants to reduce stress, feel calm and centered, and connect to their true self

  • Anyone who enjoys guided meditations.

  • Anyone who wants to change behavior and get easier and painless.

Girl Relaxing

While the Guided Meditation Healing Experience benefits are profound, the practice is effortless. As you will learn in the session, living in a friendly universe is a natural state of living. You don’t need special skills, hold your hands a certain way, or change your diet. All you need is to control your own mental programming, use your imagination, set up your environment, and have lots of fun during the prosses. As your awareness expands, you will experience the most significant benefit awakening to who you really are – your true, unbounded self.

Click the bottom to book a session today via zoom, and let’s get started to enjoy a more meaningful life together!

Relaxation
With this robust natural healing process, you can relieve symptoms of poor health, identify the causes of chronic disease and improve your health successfully
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