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Green Mung Bean Soup

Tiempo de preparación:

30 Minutes

Hora de cocinar:

10 Minutes

Sirve:

4 Servings

Nivel:

Lunch

Sobre la receta

Green Bean Soup – A Naturally Detoxifying Dessert. ... Green beans are a good source of fiber and protein and also contain many vitamins and minerals like iron, magnesium and potassium. It is also a traditional home remedy to clear toxins, reduce body heat and promote healthier skin.

Ingredientes

Preparación

  • Soak mung beans 4–6 hours or overnight if possible.

  • In a saucepan over low-medium heat, sauté the cumin and mustard seeds in the ghee until they pop. Add the ginger root and all the other spices. Stir together to release the aroma. 

  • Drain the beans, and stir them into the spice mixture. Add water and vegetables (optional) and cover. 

  • Simmer covered for 30 minutes or until mung beans are soft but still hold their form.

  • Garnish with fresh cilantro, a squeeze of lime, or an extra spoonful of ghee. Enjoy this dish over rice, paired with flatbread, or on its own for a delicious treat that is nourishing, grounding, and easy to digest.

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