Hug someone

Only 30 seconds of a positive physical contact with another human being can greatly reduce stress, increase our vibration and have many positive effects on our health and well-being. Human touch is enough to make us feel better when we’re having a bad day. But hugging is stepping up the game. The more hugs you get, the more amazing you’ll feel special if they come from people you love. Some of the other benefits of hugging someone are;

• Hugging induces oxytocin in your body.

• Hugging reduces blood pressure.

• Hugging reconnects the mind with the body.

• Hugging is great for all the people involved!

• Hugging nurtures human relationships.

Most importantly, hugging makes us happier! Hug your friends, family members, when you see them and one more thing, remind them how much you love them.